Monday, June 28, 2010

balancing the diet. oy.

given my last two posts, i guess today's was inevitable. balancing the diet. this is something i have tried so often to do, and i always fail. and i think my problem with both dieting and exercise, is that i focus too much on the big picture. if i eat something unhealthy on tuesday, or i skip exercising on tuesday, i used to have the mentality that i ruined the week, and i should just wait until the next week and start over fresh.

but recently i was reminded to take things one day at a time. today, i choose to be healthy. tomorrow, i'll try to choose that too. if i don't, i won't let it ruin wednesday. just one day at a time.

what are some of your favorite healthy recipes? maybe i'll post some of mine in the future.

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